Fitness

Emsculpt Neo

Emsculpt Neo

Today I started my emsculpt neo journey... what is emsculpt neo you ask? EMSCULPT NEO is theĀ first and only non-invasive body shaping procedureĀ that provides simultaneous fat elimination and muscle...

read more
Weight loss Smoothies

Weight loss Smoothies

Week 1 1 x banana, 1 cup blueberries, 1 tbsp chia - add almond milk and ice week 2 1 x banana, 1 cup strawberries, 1 cup raspberries add water and ice Week 3 1 x banana, 1 cup spinach, 1 tbsp flax...

read more
My All time Fave Booty Burn

My All time Fave Booty Burn

Lets get it girls..... my all time fave booty burn - guaranteed to tone and lift your booty! I add this in 3 times a week at least it burns in all the right places link below Booty burn workout in...

read more
Want to get rid of Mummy pouch?

Want to get rid of Mummy pouch?

Add this to your next workout - see if you can do it 3 times a week? Consistency is key 4 x 20 toe taps 4 x 20 jumping jacks 4 x 20 mountain climbers 4 x 20 touchdown jacks Booty & Ab tone...

read more