Emsculpt Neo

Emsculpt Neo

Today I started my emsculpt neo journey… what is emsculpt neo you ask? EMSCULPT NEO is the first and only non-invasive body shaping procedure that provides simultaneous fat elimination and muscle building in a combined 30-minute session. I am the first of my...
Washing your fruit & veg

Washing your fruit & veg

Yassssss this is so important, read on…. Firstly I love this product from Natural Fruit and Vegetable Wash – KOALA ECO It is 100% natural, non toxic, not tested on animals and has a 100% recyclable bottle. It will remove residual pesticides, oils, waxes and...
Easy & Healthy Cinnamon Scrolls

Easy & Healthy Cinnamon Scrolls

Ingredients: 3 cups self-raising flour2 cups natural greek yoghurt3 tablespoons melted butter2 tablespoons Rice malt syrup – you can use caster sugar also1 tablespoon cinnamon Icing (optional): 1 1/2 cups icing sugar, sifted1 teaspoon vanilla1 1/2 tablespoons...
Weight loss Smoothies

Weight loss Smoothies

Week 1 1 x banana, 1 cup blueberries, 1 tbsp chia – add almond milk and ice week 2 1 x banana, 1 cup strawberries, 1 cup raspberries add water and ice Week 3 1 x banana, 1 cup spinach, 1 tbsp flax seed, add apple juice and ice Week 4 1 x banana, 1 carrot, 1/2...
My All time Fave Booty Burn

My All time Fave Booty Burn

Lets get it girls….. my all time fave booty burn – guaranteed to tone and lift your booty! I add this in 3 times a week at least it burns in all the right places link below Booty burn workout in under 10 minutes –...